Weigh In record (no journal entry) for 17 April 2019
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217.8 lb
Lost so far: 9.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1616 kcal
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Fat: 75.84g | Prot: 78.45g | Carb: 157.14g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Cut Green Beans, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Frigo Cheese Heads Original String Cheese, Ball Park Hamburger Buns (43g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Frigo Cheese Heads Original String Cheese, Bananas, Water, Jennie-O Turkey Hot Dogs, Old Wisconsin Turkey Sausage Sticks, Cuties Clementines. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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2417 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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