Weigh In record (no journal entry) for 14 July 2010
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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789 kcal
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Fat: 23.75g | Prot: 40.69g | Carb: 105.60g.
Breakfast: Sweet and Sour Chicken or Turkey, 100% Low Sodium Vegetable Juice (5.5 oz), Triple Berry Muffin Mix - Simply Add Water, Sugar Free Apple Sauce Cup, Sharp Cheddar Cheese. Lunch: Fortune Cookie. more...
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losing 7.0 lb a week
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hormelspicedham's weight history
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