Weigh In record (no journal entry) for 18 July 2010
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2069 kcal
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Fat: 74.53g | Prot: 113.73g | Carb: 250.44g.
Breakfast: Coffee, milk. Lunch: nectarine, smart balance butter, thomas english muffins. Dinner: macaroni and cheese, potato salad, corn, green beans, fried chicken, fried chicken. Snacks/Other: equal, Coffee, milk. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 2.8 lb a week
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