Weigh In record (no journal entry) for 17 April 2019
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167.3 lb
Lost so far: 79.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1494 kcal
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Fat: 64.69g | Prot: 91.18g | Carb: 161.77g.
Breakfast: Ovenjoy Wheat Enriched Sandwich Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sugar, Butter, Onions, Great Value Original Liquid Eggs, Spinach, De Mi Tierra Morcilla Colombiana. Lunch: Soylent Coffiest. Dinner: White Rice, Golden Corral Bourbon Street Chicken. Snacks/Other: Cookies & Cream Ice Cream, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 0.4 lb a week
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