Weigh In record (no journal entry) for 17 April 2019
|
148.3 lb
Lost so far: 19.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1332 kcal
|
Fat: 37.44g | Prot: 75.39g | Carb: 174.00g.
Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Shrimp, Wendy's Strawberry Shortcake Frosty Parfait, Trader Joe's Hearty Minestrone Soup, Hooters Grilled Chicken Garden Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Hershey's Chocolate Kiss, Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawe is's weight history
|