Weigh In record (no journal entry) for 24 November 2012
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147.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2012:
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161 kcal
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Fat: 6.60g | Prot: 12.51g | Carb: 13.87g.
Breakfast: fat free american cheese slice, Milk (Nonfat) , Espresso Coffee, butterball turkey bacon, silver hills. more...
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losing 0.5 lb a week
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