Weigh In record (no journal entry) for 24 November 2012
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1051 kcal
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Fat: 57.98g | Prot: 103.25g | Carb: 30.40g.
Breakfast: eggs, cheese, ham. Lunch: brussel sprouts. Dinner: broccoli, pork chop. Snacks/Other: string cheese sargento, sargento cheddar cheese stick. more...
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losing 7.0 lb a week
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angelfire7's weight history
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