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I can see more weight loss, i see instead of fat, I see my ribs... I know that i am making headway and not just water weight gone. So happy... I am obviously exercising more lately with all the yard work and cleaning carpets. I'm excited and have a fresh burst of energy and I can do it....taking longer than expected but i'm good with that. I also dropped milk, went to coconut milk, I do not bloat from it...
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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224 kcal
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Fat: 4.82g | Prot: 8.20g | Carb: 38.03g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Blueberry Smoothie. more...
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gaining 2.8 lb a week
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