MyOpinion's Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

251.2 lb Lost so far: 21.4 lb. Still to go: 51.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

675 kcal

Fat: 29.97g | Prot: 27.10g | Carb: 77.89g. Breakfast: Chocolate Covered Almonds, Tangerines (Mandarin Oranges). Lunch: Cucumber (with Peel), Veggie Nuggets, Ravioli Florentine. more...

2752 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

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MyOpinion's Journal, 24 November 2012

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