yurdoinit's Journal, 18 July 2010

165.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 38.93g | Prot: 114.30g | Carb: 217.76g.   Lunch: Chile Verde Pork in Green Sauce, Corn Tortillas, Refried Beans (Canned), Spanish Rice. Snacks/Other: Grilled Snack Wrap with Honey Mustard, Corn Tortilla. more...

2012 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...