Cheylynn's Journal, 17 April 2019

very bloated

196.0 lb Lost so far: 12.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 63.94g | Prot: 64.29g | Carb: 157.67g.   Breakfast: Coffee, Great Value Stevia, Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Cuties Clementines. Lunch: Coca-Cola Sprite Zero, Wish-Bone Italian Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Baked or Broiled Shrimp. Dinner: Dasani Bottled Water (16.9 oz), Wegmans Corn on the Cob, Daisy Sour Cream, Country Crock Spreadable Butter, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Marketside Chocolate Bundt Cake, Chiquita Green Apple Slices. more...

2399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...