Weigh In record (no journal entry) for 18 July 2010
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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254 kcal
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Fat: 10.83g | Prot: 27.50g | Carb: 10.95g.
Breakfast: Green Peppers, Cooked Summer Squash, Red Onions, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Egg White, Egg. more...
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losing 3.1 lb a week
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alishaslife's weight history
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