Weigh In record (no journal entry) for 13 July 2010
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225.2 lb
Lost so far: 49.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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836 kcal
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Fat: 22.10g | Prot: 57.66g | Carb: 105.63g.
Breakfast: All Natural Nonfat Plain Yogurt, Blueberries. Lunch: Classic Yellow Mustard, Honey, Ground Beef (95% Lean / 5% Fat), Onions, Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes. Dinner: Fried Chicken Leg. more...
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losing 9.1 lb a week
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alishaslife's weight history
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