Weigh In record (no journal entry) for 17 April 2019
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180.9 lb
Lost so far: 24.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1099 kcal
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Fat: 48.15g | Prot: 102.18g | Carb: 37.30g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Egg’Wich. Dinner: Giant Eagle Cherry Tomatoes, Locatelli Pecorino Romano, Olive Garden Italian Salad Dressing, Cucumber, Food Club Sliced Black Olives, Arugula Lettuce, Sweet Potato , Steak (Lean Only Eaten). Snacks/Other: Jameson Irish Whiskey. more...
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losing 1.8 lb a week
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