Weigh In record (no journal entry) for 24 November 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1868 kcal
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Fat: 66.97g | Prot: 189.09g | Carb: 125.55g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Mushrooms, Omega 3 Eggs, 100% Liquid Egg Whites. Lunch: Roasted Broiled or Baked Chicken Breast, Turkey Chili, Dill Pickles, Tomatoes, Lettuce. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fuji Apples, Organic Peanut Butter - Classic, Celery, Pears. more...
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losing 2.1 lb a week
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