Weigh In record (no journal entry) for 17 April 2019
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1291 kcal
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Fat: 57.37g | Prot: 61.07g | Carb: 130.48g.
Breakfast: Kaas, Sla, Komkommer (Geschild), Tomaten, Wortelen, Bonnie Mayonnaise, Ei, Bruin Broodje. Dinner: Tartaarsaus, Aldi Wortelpuree, Geïmiteerde King Krab (Gemaakt van Surimi). Snacks/Other: LU Petit Moelleux Chocolade, LU Petit Moelleux Chocolade. more...
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gaining 0.3 lb a week
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