inmsweantitrust's Journal, 24 November 2012

254.1 lb Lost so far: 74.3 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 63.47g | Prot: 77.79g | Carb: 113.72g.   Lunch: McChicken. Dinner: Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Frosty (Small). more...

2808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...