joeyukon's Journal, 24 November 2012

bare after thanksgiving

272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2198 kcal Fat: 118.94g | Prot: 90.34g | Carb: 196.42g.   Breakfast: Fat Free Milk, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, White Rice, White Rice, White Rice, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Honey Dijon Mustard, Honey Dijon Mustard, Polish Sausages, Polish Sausages. Dinner: Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sean111 recorded a Weigh In at 370.0 lb.
rprielipp recorded a Weigh In at 194.8 lb.
E811 recorded a Weigh In at 176.2 lb.
Jerryfx recorded a Weigh In at 175.8 lb.
Barkert recorded a Weigh In at 187.6 lb.
Re2uz recorded a Weigh In at 147.2 lb.
cwilson7873 updated their Food Diary.
Roinatx recorded a Weigh In at 135.8 lb.