joeyukon's Journal, 24 November 2012

bare after thanksgiving

272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2198 kcal Fat: 118.94g | Prot: 90.34g | Carb: 196.42g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, White Rice, White Rice, White Rice, Fat Free Milk, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Lunch: Polish Sausages, Polish Sausages, Honey Dijon Mustard, Honey Dijon Mustard. Dinner: Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese. more...
4910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 186.0 lb.
Spammy dog recorded a Weigh In at 168.4 lb.
cyclist recorded a Weigh In at 253.0 lb.
old hag updated their Food Diary.
docspaulding recorded a Weigh In at 186.2 lb.
keilh01 recorded a Weigh In at 184.3 lb.
farmerblue recorded a Weigh In at 212.6 lb.
Tracy L Trivett supported myawethinTICself's Journal Entry.