joeyukon's Journal, 24 November 2012

bare after thanksgiving

272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2198 kcal Fat: 118.94g | Prot: 90.34g | Carb: 196.42g.   Breakfast: Fat Free Milk, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, White Rice, White Rice, White Rice, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Honey Dijon Mustard, Polish Sausages, Polish Sausages, Honey Dijon Mustard. Dinner: Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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