joeyukon's Journal, 24 November 2012

bare after thanksgiving

272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2198 kcal Fat: 118.94g | Prot: 90.34g | Carb: 196.42g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, White Rice, White Rice, White Rice. Lunch: Polish Sausages, Polish Sausages, Honey Dijon Mustard, Honey Dijon Mustard. Dinner: Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese. more...
4910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   gaining 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife commented on schmetterlinge34's Journal Entry.
Beerman recorded a Weigh In at 172.0 lb.
KimbaG recorded a Weigh In at 229.8 lb.
KAROLINI ALVES updated their Exercise Diary.
mskestrela supported jamiqua's Weigh In.
cjacksonn recorded a Weigh In at 157.0 lb.
Sugar Waffle supported msbuggirl's Journal Entry.
BearMountain recorded a Weigh In at 266.6 lb.