joeyukon's Journal, 24 November 2012

bare after thanksgiving

272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2198 kcal Fat: 118.94g | Prot: 90.34g | Carb: 196.42g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, White Rice, White Rice, White Rice, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Fat Free Milk. Lunch: Honey Dijon Mustard, Honey Dijon Mustard, Polish Sausages, Polish Sausages. Dinner: Bologna (Made with Chicken & Pork), Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese. more...
4910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Skparker supported Pittypatter's Weigh In.
elderberry updated their Food Diary.
Fitbit45 supported puhpine's Journal Entry.
Scalewatcher3 commented on puhpine's Weigh In.
HCB supported Pittypatter's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.