Weigh In record (no journal entry) for 17 April 2019
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1993 kcal
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Fat: 54.58g | Prot: 178.68g | Carb: 210.74g.
Breakfast: FlapJacked Double Chocolate Protein Cookie, FlapJacked Buttermilk Protein Pancake Mix, Cary's Sugar Free Syrup, Isolicious. Lunch: Strawberries , Knead For Seed 12 Grain Bread, Kraft Mayo with Olive Oil, Lower Sodium Bacon, Tomatoes, Lettuce. Dinner: Tomatoes, Red Potatoes (Flesh and Skin), Fresh & Easy Boneless Skinless Chicken Thighs, Alexia Waffle Cut Sweet Potato Fries, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quest Protein Chips Sour Cream & Onion, Twin Peaks Protein Puffs, Isolicious , Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Bang Energy Drink. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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