Weigh In record (no journal entry) for 24 November 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1884 kcal
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Fat: 64.02g | Prot: 112.46g | Carb: 183.52g.
Breakfast: Cinnamon with Raisins Bakery Bread, Bananas, Coffee, Fat Free Cinnamon Vanilla Creme Creamer. Lunch: Smokehouse BBQ Potato Chips, Wheat Bread, Pepper Jack Cheese, Chicken, Double Cheddar Cheese Sticks, Snack Cracker, Applewood Smoked Turkey Breast. Dinner: Red Table Wine, Crockpot Chicken. Snacks/Other: Cool Whip Sugar Free, Pumpkin Pie. more...
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steady weight
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