| March 2013 |
| Tue 5th: |
1380 *
|
115%
|
fat: 41.50g |
| |
protein: 66.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
215 *
|
18%
|
fat: 4.09g |
| |
protein: 16.57g |
| |
carbs: 26.19g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
1065 *
|
89%
|
fat: 46.09g |
| |
protein: 49.43g |
| |
carbs: 111.34g |
|
-
|
-
|
| Sat 19th: |
1017 *
|
85%
|
fat: 45.69g |
| |
protein: 36.35g |
| |
carbs: 131.12g |
|
-
|
-
|
| Tue 8th: |
949 *
|
79%
|
fat: 36.30g |
| |
protein: 38.36g |
| |
carbs: 127.97g |
|
-
|
-
|
| Fri 4th: |
226 *
|
19%
|
fat: 2.83g |
| |
protein: 8.93g |
| |
carbs: 41.25g |
|
-
|
-
|
| Thu 3rd: |
1430 *
|
119%
|
fat: 58.00g |
| |
protein: 73.26g |
| |
carbs: 156.57g |
|
-
|
-
|
| Tue 1st: |
407 *
|
34%
|
fat: 8.61g |
| |
protein: 16.75g |
| |
carbs: 63.38g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
1643 *
|
137%
|
fat: 68.66g |
| |
protein: 90.20g |
| |
carbs: 168.39g |
|
1857*
|
 214
|
| Mon 10th: |
330 *
|
28%
|
fat: 7.69g |
| |
protein: 27.77g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sun 9th: |
1722 *
|
144%
|
fat: 60.06g |
| |
protein: 113.25g |
| |
carbs: 142.01g |
|
-
|
-
|
| Wed 5th: |
820 *
|
68%
|
fat: 26.98g |
| |
protein: 31.86g |
| |
carbs: 118.14g |
|
-
|
-
|
| Tue 4th: |
1634 *
|
136%
|
fat: 66.83g |
| |
protein: 63.10g |
| |
carbs: 194.00g |
|
-
|
-
|
| Mon 3rd: |
626 *
|
52%
|
fat: 11.93g |
| |
protein: 25.34g |
| |
carbs: 101.76g |
|
-
|
-
|
| Sat 1st: |
1595 *
|
133%
|
fat: 48.05g |
| |
protein: 93.13g |
| |
carbs: 195.64g |
|
1929*
|
334
|
| November 2012 |
| Sun 25th: |
1796 *
|
150%
|
fat: 77.76g |
| |
protein: 62.78g |
| |
carbs: 209.39g |
|
1959*
|
163
|
| Sat 24th: |
1884 *
|
157%
|
fat: 64.02g |
| |
protein: 112.46g |
| |
carbs: 183.52g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
82 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 17th: |
393 *
|
33%
|
fat: 12.78g |
| |
protein: 14.21g |
| |
carbs: 56.57g |
|
-
|
-
|
