Shiniquiet's Journal, 17 April 2019

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 49.50g | Prot: 53.00g | Carb: 132.00g.   Breakfast: Schmidt 647 White Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Fresh & Easy Chocolate Cake with Chocolate Frosting, Food Lion Homestyle Cole Slaw, Great Value Homestyle Macaroni & Cheese Bake. more...

532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...