Weigh In record (no journal entry) for 24 November 2012
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319.5 lb
Lost so far: 13.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1067 kcal
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Fat: 21.31g | Prot: 49.61g | Carb: 175.68g.
Breakfast: Toasted Multigrain Bread, Bananas, All Fruit with Fiber Spreadable Fruit Apricot, Margarine, Apple Juice Drink. Lunch: Tuna in Water (Canned), Diced Peaches in Cups, Multigrain Bread. Dinner: Mixed Salad Greens, Mashed Potatoes (Whole Milk and Margarine Added), Pork Loin (Whole, Lean Only). Snacks/Other: Mountain Dew (24 oz). more...
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losing 2.0 lb a week
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