Weigh In record (no journal entry) for 24 November 2012
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1856 kcal
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Fat: 30.64g | Prot: 133.39g | Carb: 280.07g.
Breakfast: Bananas , *GE OLD FASHIONED OATS. Lunch: Fuji Apples, Peach, 99% Fat Free Extra Lean Ground Turkey Breast, Diced Tomatoes No Salt Added, GE TOMATO PASTE, Organic Dark Kidney Beans, Sliced Baby Bella Mushrooms (Crimini). Dinner: Shelled Walnuts, 365 organic fat free balsamic vinaigrette, Grape Tomatoes, Portabella Mushrooms, ORG ROMANIE, Skipjack Wild Tuna. Snacks/Other: Crunchy Pretzel Twists, Pineapple , Bananas , Boneless Turkey Breast Roast, Light Vanilla Soy Milk. more...
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1881 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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