Weigh In record (no journal entry) for 24 November 2012
|
180.8 lb
Lost so far: 18.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2012:
|
945 kcal
|
Fat: 31.36g | Prot: 57.57g | Carb: 109.28g.
Breakfast: Great Value, 2% Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Saltine Crackers, Tomato Soup. Dinner: Mayonnaise, Tuna in Water (Canned). Snacks/Other: Vanilla Caramel Ice Cream Drumstick, Rice Crackers. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deaconjw2010's weight history
|