Weigh In record (no journal entry) for 17 April 2019
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1880 kcal
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Fat: 61.18g | Prot: 152.90g | Carb: 186.16g.
Breakfast: Bodybuilding.com whey protein chocolate, Bodybuilding.com whey protein chocolate, Great Value Frozen Mixed Berries, Food Club Large Egg, Almond Milk, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Blueberries, Bodybuilding.com whey protein chocolate, Almond Milk, Land O'Lakes Light Butter with Canola Oil, Food Club Large Egg, Gold Medal Unbleached All-Purpose Flour, Open Nature Greek Nonfat Strained Yogurt - Plain. Lunch: Fage Total 0% Greek Yogurt, Open Nature Asian Sesame Ginger, Open Nature Asian Sesame Ginger, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Bananas, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Avocados, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. Snacks/Other: Bell Plantation PB2 Chocolate, Arrowhead Mills Coconut Flour, Bell Plantation PB2 Chocolate. more...
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losing 5.6 lb a week
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