Weigh In record (no journal entry) for 24 November 2012
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172.2 lb
Lost so far: 7.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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782 kcal
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Fat: 20.40g | Prot: 13.50g | Carb: 139.46g.
Breakfast: Pomegranate Seeds, Instant Oatmeal - High Fiber Maple & Brown Sugar, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Savory Vegetable Barley Soup, Mini Babybel Light Creamy Swiss Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.3 lb a week
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