MiguelRam's Journal, 18 July 2010

236.6 lb Lost so far: 41.2 lb.    Still to go: 51.4 lb.    Diet followed 100%.

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248 kcal

Fat: 1.25g | Prot: 30.39g | Carb: 28.78g.   Breakfast: apple. Lunch: squash, tuna, tuna. Dinner: grape juice. more...

2813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...