Weigh In record (no journal entry) for 17 July 2010
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166.8 lb
Lost so far: 5.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1075 kcal
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Fat: 26.02g | Prot: 29.26g | Carb: 164.85g.
Breakfast: coffee creamer, Coffee, banana. Lunch: zero lemonade, subway tuna sub. Dinner: milk 2%, ego cereal. Snacks/Other: mike's hard lemonade, miller lite. more...
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gaining 1.3 lb a week
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