catc8765's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 22nd: 1069 * 53%
fat: 28.15g
|
protein: 46.78g
|
carbs: 159.29g
- -
September 2016
Tue 27th: 1645 82%
fat: 56.49g
|
protein: 88.59g
|
carbs: 184.11g
- -
January 2013
Thu 17th: 836 42%
fat: 19.91g
|
protein: 28.69g
|
carbs: 157.65g
- -
April 2012
Tue 17th: 1216 * 61%
fat: 51.63g
|
protein: 107.27g
|
carbs: 89.73g
- -
Mon 16th: 202 * 10%
fat: 3.51g
|
protein: 26.09g
|
carbs: 15.46g
- -
Fri 13th: 22 * 1%
fat: 0.04g
|
protein: 0.14g
|
carbs: 6.00g
- -
Thu 12th: 321 * 16%
fat: 5.19g
|
protein: 22.99g
|
carbs: 44.58g
- -
Tue 3rd: 344 * 17%
fat: 12.54g
|
protein: 38.34g
|
carbs: 29.73g
- -
March 2012
Sat 31st: 172 * 9%
fat: 2.56g
|
protein: 18.22g
|
carbs: 21.23g
- -
May 2011
Wed 25th: 1025 * 51%
fat: 26.39g
|
protein: 36.06g
|
carbs: 166.37g
- -
April 2011
Thu 14th: 1196 * 60%
fat: 40.30g
|
protein: 101.67g
|
carbs: 111.50g
2791*  1595
January 2011
Mon 3rd: 1412 71%
fat: 37.61g
|
protein: 52.94g
|
carbs: 225.80g
- -
July 2010
Sun 18th: 220 * 11%
fat: 9.59g
|
protein: 8.07g
|
carbs: 29.69g
2260*  2040
Sat 17th: 1075 * 54%
fat: 26.02g
|
protein: 29.26g
|
carbs: 164.85g
- -
Thu 8th: 292 * 15%
fat: 15.22g
|
protein: 10.10g
|
carbs: 28.04g
- -
Wed 7th: 886 * 44%
fat: 24.64g
|
protein: 48.59g
|
carbs: 120.07g
2318  1432
Sat 3rd: 1166 58%
fat: 58.51g
|
protein: 26.98g
|
carbs: 136.00g
2393*  1227
Fri 2nd: 690 34%
fat: 20.37g
|
protein: 39.89g
|
carbs: 88.40g
2969  2279
May 2010
Sat 29th: 2114 106%
fat: 69.95g
|
protein: 63.96g
|
carbs: 210.93g
- -

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