Weigh In record (no journal entry) for 18 July 2010
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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759 kcal
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Fat: 45.16g | Prot: 43.19g | Carb: 47.90g.
Lunch: Natural Colby Cheese, Beef Meatballs, Clementine, Light String Cheese. Dinner: Spinach and Asiago Cheese Chicken Sausage, Peas and Carrots (Frozen). Snacks/Other: Movie Theater Butter Popcorn. more...
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steady weight
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singnteach's weight history
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