Weigh In record (no journal entry) for 17 April 2019
|
113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1317 kcal
|
Fat: 38.73g | Prot: 73.81g | Carb: 168.58g.
Breakfast: Myrtilles, Alpro Lait Avoine Amande, Canderel Cankao, Bell Plantation PB2, Pommes (sans Peau), Alpro Lait d'amande Non Sucré, Oeuf, Quaker Flocons d'avoine (40g), Patate Douce (sans la Peau, Cuite, Bouillie), Chef Blanc d'oeuf. Lunch: Tomates Cerises, Maille Moutarde de Dijon, Alpro Nature à la Noix de Coco, Mâche, Bio Village Moutarde à L’Ancienne, Melbio Farine de Blé T110, Deluxe Œufs de Caille, Delisse Fromage Blanc 0%, Bonduelle Aubergines Grillées, Cauvin Huile de Sésame Grillé, Soignon Chèvre Allégé, Oeuf. Dinner: Tomates Cerises, Échalotes, Oignons Rouges, Carrefour Cornichons Aigre Doux, Perl'Amande Amandine Cuisine, Samia Pois Chiche, Florette Laitue Iceberg. Snacks/Other: Bjorg Granola Mangue Cajou, Lidl Framboise, Grenade, Ananas, Malo Fromage Frais 0%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|