Weigh In record (no journal entry) for 17 April 2019
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168.9 lb
Lost so far: 1.6 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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970 kcal
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Fat: 28.27g | Prot: 68.86g | Carb: 111.59g.
Breakfast: Thomas' Original English Muffins, Coffee, Stonewall Kitchen Wild Maine Blueberry Jam, Chobani Nonfat Vanilla Greek Yogurt, Butter (Salted). Lunch: Chicken Vegetable Soup, Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: Cantaloupe Melons , Pork Chops (Top Loin, Boneless) , Green String Beans. Snacks/Other: Oil Popped White Popcorn . more...
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losing 0.1 lb a week
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