Weigh In record (no journal entry) for 24 November 2012
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120.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1390 kcal
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Fat: 76.27g | Prot: 142.60g | Carb: 27.00g.
Breakfast: sramled eggs with ham and cheese. Lunch: Advantage Morning Cranberry Almond Bar, Freshside Grille Shrimp Scampi. Dinner: hershey's special dark unsweetened cocoa, carol's granola, Total 0% Greek Yogurt, turkey. Snacks/Other: peanut butter balls. more...
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losing 7.0 lb a week
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