Weigh In record (no journal entry) for 17 April 2019
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1681 kcal
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Fat: 70.99g | Prot: 102.04g | Carb: 155.14g.
Breakfast: Salami, Marks & Spencer Mini Pork Sausages. Lunch: Pret A Manger Falafel Flat Bread, Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Dinner: Hovis Medium White Bread, Cheddar Cheese, Wafer Thin Smoked Ham Slices. more...
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losing 7.7 lb a week
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