Weigh In record (no journal entry) for 24 November 2012
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1597 kcal
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Fat: 44.04g | Prot: 61.63g | Carb: 255.48g.
Breakfast: Oaks Honey, Honey. Lunch: Prawn & Chicken Pad Thai. Dinner: Instant Bean Thread Clear Soup, Chicken Gyoza. Snacks/Other: Satsuma, Barley, Rock Sugar, Red Thai King Prawn Wrap. more...
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1716 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 45 minutes, Sitting - 8 hours and 10 minutes, Standing - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 45 minutes, Housework - 15 minutes. more...
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losing 4.6 lb a week
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