Weigh In record (no journal entry) for 18 July 2010
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1520 kcal
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Fat: 47.50g | Prot: 53.00g | Carb: 227.00g.
Breakfast: Danimals Drinkable Strawberry Yogurt, Danimals Drinkable Strawberry Yogurt. Dinner: Chunky Beef & Bean Roadhouse Chili . Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Jello Sugar Free Vanilla Pudding, Sugar Free Cherry Jello Snack Pack, Water, Special K Cereal Bars - Strawberry, White Cheddar Cheese Popcorn (Smartfood), Mousse Temptations, Banana, Jello Sugar Free Vanilla Pudding, Water, Water, White Cheddar Cheese Popcorn (Smartfood), Crunchy Granola Bars - Oats 'n Honey. more...
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2517 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Driving - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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