Weigh In record (no journal entry) for 24 November 2012
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2133 kcal
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Fat: 64.24g | Prot: 92.69g | Carb: 177.13g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds) . Lunch: Shortcrust Pastry, Baked Beans, Egg Omelette or Scrambled Egg, Wholegrain Melba Toast, Virtually Fat Free Cottage Cheese. Dinner: White Rice, Chicken Curry, Poppadoms. Snacks/Other: Pinot Blanc Wine, Perle De Lait Coconut, Alcoholic Ginger Beer, Dream Cacao. more...
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1715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Driving - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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