Weigh In record (no journal entry) for 17 April 2019
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123.7 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1259 kcal
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Fat: 26.50g | Prot: 107.61g | Carb: 147.49g.
Breakfast: Вареное Яйцо, Alaska Pollock Fillets, Senseo Dark Roast, Canderel Zoetjes, AH Basic Volkoren Brood, Chiquita Banaan. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Помидоры, Гречка Вареная. Dinner: Amandelschaafsel, Magere Franse Kwark. Snacks/Other: Chiquita Banaan, XXL Nutrition Diet Shake. more...
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losing 0.9 lb a week
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