Weigh In record (no journal entry) for 24 November 2012
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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650 kcal
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Fat: 24.86g | Prot: 36.94g | Carb: 67.50g.
Breakfast: Ei, Schinkenwurst, Mehrkornbrötchen, Bäckerbrötchen, Kaffee mit Milch, Queso Quark, Geflügelsalami Classic. more...
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losing 3.9 lb a week
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