Weigh In record (no journal entry) for 23 November 2012
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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3203 kcal
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Fat: 122.79g | Prot: 123.23g | Carb: 414.33g.
Breakfast: Brood - Lidl - Pain Paysan, Smeerpate, Havermoutpap, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Zemelen, Peer, Karnemelk Bio+, Mandarijn, Banaan, Kiwi, Doperwten. Dinner: Brood - C1000 - Toscaanse Broodmix, Cakeje, Ananas, Eend, Patat, Soep, Rauwkostsalade, Ijs. Snacks/Other: Pindacrunch, Koffie. more...
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3389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Interval training - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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