janjonker's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.8 lb Lost so far: 59.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
3203 kcal Fat: 122.79g | Prot: 123.23g | Carb: 414.33g.   Breakfast: Brood - Lidl - Pain Paysan, Smeerpate, Havermoutpap, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Zemelen, Peer, Karnemelk Bio+, Mandarijn, Banaan, Kiwi, Doperwten. Dinner: Brood - C1000 - Toscaanse Broodmix, Cakeje, Ananas, Eend, Patat, Soep, Rauwkostsalade, Ijs. Snacks/Other: Pindacrunch, Koffie. more...
3389 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Interval training - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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