Weigh In record (no journal entry) for 18 July 2010
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181.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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3293 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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