JBeckett

following: The GI diet
performance: gaining 1.2 lb a week

FatSecret member since: 28 Apr 10

JBeckett's Weight History

350

6 Weeks To 100 Push Ups 2011

183

The White Stuff

	danielizash on diet danielizash's own diet
	last weighin: losing 0.4 lb a week

JBeckett has 1 buddy

	1/2 cup, halves strawberry
	1 tbsp Flaxseed Oil
	1 serving kashi cookie
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)

Working from Home
For those who work from home and do not get out as much as those who work in an office.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Fat vs Fertility
Women with weight-related fertility issues.

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