Weigh In record (no journal entry) for 24 November 2012
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170.6 lb
Lost so far: 3.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1074 kcal
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Fat: 30.74g | Prot: 41.72g | Carb: 154.87g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Compote Pomme Mirabelle, Sauce Provençale, Chou-Fleur, Porc, Spaghetti Sec. more...
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gaining 4.6 lb a week
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