Weigh In record (no journal entry) for 16 April 2019
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205.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2119 kcal
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Fat: 102.61g | Prot: 76.57g | Carb: 248.39g.
Breakfast: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Rosarita Refried Beans, Chevy's Fresh Mex Chile Relleno, La Preferida Spanish Rice. Dinner: Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Costco Polish Sausage. more...
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losing 12.6 lb a week
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