jessejames632's Journal, 16 April 2019

216.0 lb Lost so far: 11.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 80.65g | Prot: 72.11g | Carb: 203.65g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Pepperoni Pizza (Frozen, Cooked), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cuties Clementines, Old Wisconsin Turkey Sausage Sticks, Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water, Bananas, Frigo Cheese Heads Original String Cheese. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...

2889 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Elliptical - 32 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...