Weigh In record (no journal entry) for 24 November 2012
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143.5 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2090 kcal
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Fat: 168.31g | Prot: 82.39g | Carb: 64.78g.
Breakfast: Sour Cream 27%, coconut oil, egg. Lunch: egg, flounder, olives, avocado, tomato soup. Dinner: coconut oil. Snacks/Other: Xylitol Plus, green tea, Instant Coffee (made from Powdered), milk. more...
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2265 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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