euheide's Journal, 23 November 2012

138.7 lb Lost so far: 5.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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816 kcal

Fat: 35.90g | Prot: 26.01g | Carb: 102.22g.   Breakfast: almond, almond, chocolate nestl�, caldo verde, whole milk. Snacks/Other: almond, Margarina Becel Proactiv, wheat bread. more...

1532 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...