Weigh In record (no journal entry) for 18 July 2010
|
146.6 lb
Lost so far: 5.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
3306 kcal
|
Fat: 119.06g | Prot: 128.35g | Carb: 435.06g.
Breakfast: Freshly Squeezed Orange Juice, Sausage Patty, Pineapple, Instant Oatmeal (Fat Not Added in Cooking). Lunch: Milk Chocolate Candies, Olive Oil, Parmesan Cheese (Grated), Zucchini, Baked or Broiled Fish. Dinner: Chocolate Chip Cookies (Soft Type). Snacks/Other: Orange CreamSlush Treat (Large), Honey Whole Wheat Pretzel Sticks, Payday Peanut Caramel Bar, Fruit Gushers - Tropical Flavors, Chicken (Skin Not Eaten), Hot Tamales. more...
|
|
2353 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|