Weigh In record (no journal entry) for 16 April 2019
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2936 kcal
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Fat: 103.31g | Prot: 161.02g | Carb: 290.90g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Hempler's Natural Uncured Bacon, Bananas. Lunch: Rachel's Kettle Chips, Happy Farms Sharp Cheddar Cheese Slices, Bananas, Carrots, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tyson Foods Deli Slices Roast Beef. Dinner: Pizza with Meat, Lagunitas Lagunitas IPA, Valbest Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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gaining 0.4 lb a week
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chewnins's weight history
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